suffering


The Practice of Meditation

The practice of Meditation is where we sit calmly, we close our eyes to external sight, we close our attention to any given phenomenon outside of the object we are directing our attention towards,¬†and in that way we focus our attention, we focus our awareness deep inside of us. The ultimate point of this is to be able see the nature of that awareness itself, to see the nature of that mind in itself as it exists without any artifice, without any bottle, without any filter and more importantly without your ego. The arrival of this experience can only occur […]

Dog In meditation