physiology


Change Your Mind 12

Understanding the keys to “CHANGE  YOUR MIND” in people is important, let’s take a look: 1. Pain / Pleasure: All human behavior is merely an attempt to gain pleasure and avoid pain. More specifically, to meet (and avoid loosing) SURVIVAL NEEDS. There are four: • Certainty • Variety • Significance • Love 2. The emotions and behavior that we do habitually or as a reaction to our world come from three forces (Tony Robbins calls it the “Triad”): • Physiology (movement, position/posture, biochemistry) • Language (spoken, visual, internal/external) • Focus/Beliefs (philosophy, thoughts, your ‘reality’) 3. The triad creates an emotional […]

change your mind

Self Confidence

Self Confidence 13

How to feel and have self confident all the time. Self confidence is essential.       The power of the mind is truly remarkable and how you feel in any given moment is linked to: •What you are focusing on •The way you are moving and using your body •The language you are using No doubt, your mind controls all three. The moment you feel lethargic or need an instant confidence/ energy boost just change the way you feel by changing the above 3 points. 1. What you are focusing on Stay conscious of what you are focusing on […]