negative emotions


Five Simple Steps to Manage your Automatic Negative Thoughts

Many people want to achieve a goal, success, better relationships, meaningful career and many other things in their lifetime, but somehow internal roadblock keep coming up time and time again.   There are many reasons as to why people sabotage their own life and personal fulfillment. Does it has to be that way? Of course not… Every person have the ability to make their own choices, have own belief system and the will to execute. If you truly want to have any kind of success, it is important that you take the time to reflect on your own thought process. […]


Self Confidence

Self Confidence 13

How to feel and have self confident all the time. Self confidence is essential.       The power of the mind is truly remarkable and how you feel in any given moment is linked to: •What you are focusing on •The way you are moving and using your body •The language you are using No doubt, your mind controls all three. The moment you feel lethargic or need an instant confidence/ energy boost just change the way you feel by changing the above 3 points. 1. What you are focusing on Stay conscious of what you are focusing on […]