fundamental principles


Simple Meditation Technique

You do not have to be a monk or mystic to use a simple meditation technique to enjoy its benefits.  You don’t even have to be in a special place to practice it.  You could even try it in your own living room, basically anywhere. Although there are many different approaches to meditation, the fundamental principles remain the same.  The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming or quite the mind with a deep sense of focus.  This clears the mind of debris and prepares it for a higher […]

Simple Meditation Technique