feelings


Focus Your Feelings and not Goals

Over time for people that read and seek information to improve themselves, you may have come across with the saying that achieving our goals does not give us lasting happiness. Working towards and achieving goals is the pursuit of happiness so they say. As you may have experienced, eventually the euphoria wears off and then we’re back where we were before. What will give you happiness is learning to deal confidently with difficult situations, feelings and emotions from moment to moment. Focus your feelings and not goals. That’s not to say we shouldn’t have goals. Like you, I’m a coach […]


"Silence Within"

Understanding the Silence Within

All people have the chance to experience and undergo a much greater life by understanding the silence within…it is one’s choice.   Abundance, peace and happiness are one’s inheritance that is only achieved when one practices centering and quieting the mind. Not simple to achieve, especially in a very noisy society, but it can be done. The mind constantly is noisy that is invaded by thoughts. Such time, when the streams of thoughts are blocked off, a different section of the mind that which is bestowed with the capability of transforming knowledge into virtually usable concepts becomes active. The moment […]


Overcome Fear by using Psychological Self-improvement 4

Overcome fear by using psychological self-improvement  to overcome any self impose negative things in your mind.   In psychological self-improvement, the best way to remove this fear is to understand that life is always in the cycle of ups and downs. No one is permanently up or permanently down. Remember that no one can avoid these ups and downs even the most envied sport stars and so called celebrities. What we should do about these downs periods is to learn from it and not to avoid it. We should learn how to handle our problems for our psychological self-improvement. Problems […]

Overcome Fear by using Psychological self improvement