Do you know people who always seem to be happy no matter what life throw at them?
Even facing challenges and adversity , there are certain people who seem to maintain their status and joyful love of life , no matter what.
It turns out that happy people often have habits that help them get the most out of life and keep it looking on the bright side …
So if you want to infuse more happiness in your life right now , here are ten great habits of happy people, are you ready?
Habit # 1: Appreciate life ~ Develop an attitude of gratitude and count your blessings ! When you start looking for things to be grateful , you will discover more reasons to be thankful .
Habit # 2: Keep learning ~ invest time and energy in continuous learning and developing new skills. Keep your brain stimulated with interesting information and hobbies.
Habit # 3: Do what you love ~ This may seem obvious, but most people do not like your work! Choose a career that you enjoy and make time in your schedule for your hobbies and pursue special interests.
Habit # 4: Laughter – Do not take life too seriously ! Laugh at yourself , make light of your circumstances and infuse fun in everyday activities .
Habit # 5: Forgiveness – Holding on to anger , resentment or jealousy will only hurt you . Learn to forgive others and yourself for mistakes . Let it go and move on.
Habit # 6: Meditation ~ More and more research shows that meditation has significant benefits for health and wellbeing. Increases positive emotions , life satisfaction and immune function .
Habit # 7: Love ~ Nurture your relationships with family and friends and make it a priority to spend time with and support their loved ones.
Habit # 8: stop comparing ~ Happy people do not waste your time worrying about what others think , or gossiping. Neglecting the need to judge or criticize . Instead focus on creating and living a better life.
Habit # 9: Keep a positive attitude! ~ Make an effort to see the glass half full and always look on the bright side of any situation. If you notice a negative thought creeping into your mind, I counter with a powerful positive affirmation.
Habit # 10: Surround yourself with those who take you higher ~ surround yourself with happy and positive people who really want the best for you and support you on your path to success .
The more these 10 habits are incorporated into your daily life , the happier you will be.
So which habits will you start implementing in your life right now?
Between you and me…All of them…why?…simple…they work.
Do not procrastinate on this, your life is waiting and you are worth it.
You must remember… one key Universal Law: There is no coercion. You must choose your own path!
We are the authors of our own movie and we all can benefit from this wisdom. If you don’t like the movie, it is up to you to change the script.
I leave you with two great quotes from Yehuda and Rav Berg:
“Happiness is an effect of being the cause” and “Happiness is ours when we learn to get out of our own way”.
Here is a great way to get started on a new journey Click here to send an email to Coach Lionel and request your discover Strategy Session
Live in harmony, peace and love…always
To your success…Life Coach Lionel Sanabria
P.S If you would like to experience relaxing peace and positive reprogramming just click here now