All people can experience and undergo a much greater life by understanding their silence; it is one’s choice.
Not simple to achieve, especially in a very noisy society, but it can do it.
The mind continually is noisy thoughts invade that. When the streams of thoughts are blocked off, a different section of the reason bestowed with the capability of transforming knowledge into virtually usable concepts becomes active.
The moment that busy thoughts stop, silence then go deep into the mind. Your present thoughts, knowledge transformation into constructive ideas, and intellectual thinking should all stop so that silence can enter the reason.
The chattering mind is never quite, and through the mouth, it expresses itself.
Meditation provides an entryway to calm the mind and retrieve answers beyond the problem.
The body requires regular exercise to retain its strength, so makes the mind needs constant practice to quiet down its unpredictable feelings and thoughts.
Silencing the mind through meditation permits one to bond and attach with one’s central being that one might experience the fulfillment and peace within.
Curiosity is what stimulates thoughts, the need to comprehend a new event that engrosses one’s thinking. Until such time that the mindfully understands, it will not stop thinking. Each time a new thought enters the mind, it immediately becomes lively and active, as thinking is the mind’s principal activity.
In contrast, meditation entails silencing the mind so that one can obtain innermost and deep guidance. When the mind is restless, one can discover the mind to be persistently thinking; this is how the reason breaks away from its agitation.
There are certain times that one’s mind is strained due to so much work and therefore searches for relaxation, and meditation is a means of relaxation.
To silence the mind, one needs the courage to release and set free your past, the hurt upon which one attains a certain sense of character which traps one in his past.
Also, to silence the mind, you must have the courage again to release the future, its expectations and fears, and to only live for the present, which is the only period and phase of one’s life that one can and should exist.
Only by being in the present can one let go of all connections to the outcome of one’s actions or “karma.” Success and failure no longer offer one the identity to which one depends. It is when one connects to the quietness underneath one’s mental commotion that one finds inner peace.
It is “Here” in the “Now” alone, the present that one can forgive leave in abundance because one has left all his negative baggage’s behind during the meditation process.
Meditation is an exercise that soothes the mind, relaxes one’s body, and lessens tension. With constant practice, the rushing and raising of one’s thoughts in his mind hold blank, and consequently, the mind relaxes.
Happiness then increases with regular meditation as you start understanding the silence within you.
Love, understanding, tolerance, inner strength, and bravery also increase. The ability to concentrate is sharpened so that one’s mind will be healthier and in control.
So that one’s capacity to enjoy the “present” is cultivated, then blaming and criticizing, which are negative attitudes, decreases or stops.
One knows, without any doubt, spiritually, that understanding and knowledge lie inside one’s heart, and the mind searches for it by way of thinking clearly in a relaxed state.
Restlessness is handled by summoning peace. Relaxation will be found when one is at rest.
When one finds thinking enjoyable, one can attempt to contrast its force with silence; thinking will fade in comparison.
Although on certain occasions, thinking generates cleverness, silence can grant the total capacity of which brilliance is only one portion.
One seeking capacity from thoughts or thinking yet turn to silence often gain a more creative degree.
Silence will be fully understood and accomplished when one encounters the Divine (Your Higher Power, God) inside one’s inner being.
When the Divine makes contact with the mind, you will feel it and distinguish it as “light.” You will feel emotions like unconditional love; sensations will be deemed as delight and joy.
This understanding of the silence within is crucial because the inner peace and love coming from above at this state of tranquility and meditation are far different from the love full of conditions from another person in this world.
The Divine descends into one’s spirituality on two sides, namely force and consciousness. The different sections of one’s being, which answer back, feel the silence, love, light, power, and delight.
In this silent state of your mind, one attracts positive forces and focuses the subconscious mind on setting a goal for one’s success in this lifetime.
So what are you waiting for? It starts today; right now, take time to understand the silence within and become centered, grounded, and connected to the source.
Here is a great meditation video that can truly help you get grounded, centered, and listen to your inner silence and voice within.
Here is an excellent quote from a sensible person…“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength, mastering yourself is true power.”— Lao Tzu.
As always, I wish you all the very best life has to offer.
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To your success
Your Coach Lionel Sanabria