Using the Glycemic Index


Healthy Eating by using the glycemic Index List

You’ve probably run across it before, and if you’re diabetic, it’s almost guaranteed that you’ve at least heard of it. News about the glycemic index list is spreading, and it’s not just for those needing to control their blood sugar anymore.

Glycemic Index

To understand what the glycemic index list is, you need to get a grasp of the glycemic index, how it works, and how it can affect your life. Then, you can head over to the list itself.

In order for diabetics to cope with the quick and often high levels of blood sugar doctors and laboratories created the glycemic index to help them in their selection of foods. It was an instrument so that doctors and patients both could know what they were putting in their bodies.

In essence all the glycemic index does is it ranks carbohydrates from 0 to 100 on foods available, and this number show how your blood sugars rises after you eat your food. By now we do know that foods that have a high content of carbs will digest faster therefore pushing you blood sugars levels on high.

However, foods with a lower ranking are digested much slower. A slower pace of sugars being introduced to your body system, will slow or deter any rise on blood sugar, you remain balanced.

The glycemic index isn’t just used for type 1 and type 2 diabetes, either. Now, completely healthy people are applying the same concepts and losing weight, reducing their risk of heart disease, and more.

What then is the Glycemic Index list?  Interested in the concept?

Whether your doctor or someone told you to check this list, you probably want to know how this works. However it works, you’re probably going to need to take a look at the glycemic index list.

The glycemic index list is a compilation of food groups with their ratings based on carbohydrates content. From bread to cereal, it has just about anything you need listed.

The important part about the glycemic index list is that it has what you need. It will show you the numbers, before you decide to eat a pizza slice versus a plate of green salad. And the fact that the numbers listed are easy to understand (For example, 79 is very high – 10 is low) can make eating by the index a lot easier to deal. OK!

Why do we need to know the glycemic index on the food we are about to eat?

This is a big question for many – why should people use the glycemic index instead of any other diet, whether as a magic formula for diabetics or for people who are overweight and looking for a cure? Simply put, why?

Well, for one, the glycemic index isn’t just some random diabetic diet you can find online or in a book somewhere. It’s actually a scientific system to deal with your blood sugar levels. Only recently did people other than diabetics start using the glycemic index for weight loss, and doctors have been realizing how useful it can be to help you lose weight.

Let’s summarize this quick information. Basically, let’s recap what we’ve learned. -The glycemic index is used to gauge how your body digests foods, and how it can affect your blood sugar level.

The glycemic index list is a list of collective foods, and their values.

In conclusion, the glycemic index system was originally created for the treatment of diabetics but now many healthy people have discover the benefits of using it to lose weight or improve their health.

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Coach Lionel

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