Selp Help

Information about self help tools and ideas for you.


Six Tips For Building Self Esteem

Self esteem is a personality ingredient that one has to have and if possible in great amounts. That is not to say that a person need to be extremely sure of oneself to the point of arrogance; they just need enough amounts to be able to withstand the pressures of life and lead a contented existence. It wouldn’t make much difference if self esteem can be measured. This is because there is really no specific amount of self esteem that one can be prescribed with. Different persons need different amounts of self esteem the same way that different dynamics or […]

Six tips for building self esteem

10 ways to start taking control of your life

10 ways to start taking control of your life

It would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward. Here are 10 ways to start taking control of your life by practicing positive thinking that allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making […]


Healthy Body is a must for a Healthy Life

Let’s be honest having a healthy body is a must for a healthy life.     People need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices especially as you get older, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your […]

Healthy body is a must for a healthy life

Four ideas for building self esteem

Four Ideas For Building Self Esteem

Self esteem is a personality ingredient that one has to have and if possible in great amounts. That is not to say that a person need to be extremely sure of oneself to the point of arrogance; they just need enough amounts to be able to withstand the pressures of life and lead a contented existence. It wouldn’t make much difference if self esteem can be measured. This is because there is really no specific amount of self esteem that one can be prescribed with by anyone. Different persons need different amounts of self esteem the same way that different […]


Change Your Mind 12

Understanding the keys to “CHANGE  YOUR MIND” in people is important, let’s take a look: 1. Pain / Pleasure: All human behavior is merely an attempt to gain pleasure and avoid pain. More specifically, to meet (and avoid loosing) SURVIVAL NEEDS. There are four: • Certainty • Variety • Significance • Love 2. The emotions and behavior that we do habitually or as a reaction to our world come from three forces (Tony Robbins calls it the “Triad”): • Physiology (movement, position/posture, biochemistry) • Language (spoken, visual, internal/external) • Focus/Beliefs (philosophy, thoughts, your ‘reality’) 3. The triad creates an emotional […]

change your mind