This category explore the many meditations techniques for achieve high mind states of peace.
The practice of Meditation is where we sit calmly, we close our eyes to external sight, we close our attention to any given phenomenon outside of the object we are directing our attention towards, and in that way, we focus our attention, we focus our awareness deep inside of us. The ultimate point of this …
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Tips to relax from stress and here are the recommended daily allowance. Stress is the curse of living in modern times, most people suffers from stress and this stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable …
All people can experience and undergo a much greater life by understanding their silence; it is one’s choice. Abundance, peace, and happiness are one’s inheritance that is only achieved when one practice centering and quieting the mind. Not simple to achieve, especially in a very noisy society, but it can do it. The mind continually is …
You do not have to be a monk or mystic to use a simple meditation technique to enjoy its benefits. You don’t even have to be in a special place to practice it. You could even try it in your own living room, basically anywhere. Although there are many different approaches to meditation, the fundamental …
