This category explore the many meditations techniques for achieve high mind states of peace.

The Practice of Meditation

The practice of Meditation is where we sit calmly, we close our eyes to external sight, we close our attention to any given phenomenon outside of the object we are directing our attention towards, and in that way we focus our attention, we focus our awareness deep inside of us. The ultimate point of this is to be able see the nature of that awareness itself, to see the nature of that mind in itself as it exists without any artifice, without any bottle, without any filter and more importantly without your ego. The arrival of this experience can only occur […]

Dog In meditation

Tips to Relax from Stress

Tips to Relax from Stress

Tips to relax from stress and here are the recommended daily allowance.   Stress is the curse of living in modern times, most people suffers from stress and this stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. There are thousands of ways we can get stressed, one of them is not meeting deadlines, and there are also many ways we can relax. In recent studies, experts have determined that heart disease is linked to […]

Understanding the Silence Within

All people have the chance to experience and undergo a much greater life by understanding the silence within…it is one’s choice.   Abundance, peace and happiness are one’s inheritance that is only achieved when one practices centering and quieting the mind. Not simple to achieve, especially in a very noisy society, but it can be done. The mind constantly is noisy that is invaded by thoughts. Such time, when the streams of thoughts are blocked off, a different section of the mind that which is bestowed with the capability of transforming knowledge into virtually usable concepts becomes active. The moment […]

"Silence Within"

Simple Meditation Technique

Simple Meditation Technique

You do not have to be a monk or mystic to use a simple meditation technique to enjoy its benefits.  You don’t even have to be in a special place to practice it.  You could even try it in your own living room, basically anywhere. Although there are many different approaches to meditation, the fundamental principles remain the same.  The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming or quite the mind with a deep sense of focus.  This clears the mind of debris and prepares it for a higher […]