Brain Entrainment or Brainwave Synchronization is a way of training your brain muscle by using two vibrating bodies to lock into phase so that they vibrate in harmony for better brain power. Just like we train our body with physical exercises, we could train our brains with specially created audio sounds.
Brain cells are called neurons and communicate with each other through electrical impulses. These electrical impulses have a wave length which is commonly referred to as Brainwaves. Brainwaves for your mind could be measured by an EEG monitor and is quoted in Hertz.
The brain power is stimulated with pulsed sounds (neuro-electrical activity via the nerves originating from the ears),
the overall activity of the brain will respond to and align with these pulses. By selecting the desired rate, the brain via the frequency following response (entrainment) can be naturally induced towards the selected brainwave state.
Brainwave patterns can be categorized into four main groups according to the frequency (Hz) range that they are in.
Beta (13 Hz – 30 Hz) – The normal state of wakeful consciousness; the state you are now while reading this report. High level of Beta is associated with alertness but it could also be linked to anxiety, uneasiness, stress and panic.
Alpha (8 Hz – 12 Hz) – This is a state of relaxation and self relief. Hypnosis, autosuggestion is done at this level. This state is also known as ‘Accelerated Learning State’ because the brain seems more to be receptive and open to new information, particular suggestion. You normally experience alpha just after you awake and before falling into sleep. It’s the door to the unconscious.
Theta (3 Hz – 8 Hz) – A deep state of relaxation. Dreams (REM Sleep) and deep meditations are often associated with theta. Access to the unconscious mind.
Delta (0.5 Hz – 3 Hz) – Dreamless or Non-REM sleep. A state of trance and loss of body awareness. Maintaining awareness during theta could enable one to access to the unconscious and super-conscious mind.
We spend some amount of time in each brain state everyday; it is part of life cycle and most likely the state changes according to the activity that we are engaged in. Either it goes up or down.
Experimentation and research on the effects and applications of Brainwave Entrainment are ongoing in universities and with health professionals and educators.
There are many benefits to using the brainwave entrainment process such as increase Self Esteem, Concentration, Memory, Deeper self awareness, Clarity, Learning, Energy and vitality, Focus and attention and Confidence.
Now new Brainwave Entrainment Technology allows you to experience more powerful Isochronic and monaural tones.
New special brainwave entrainment tones are based on latest scientific research, and have UNIQUE features. They have more uniform wave shapes that enables more accurate reproduction of brain states and thus their associated production of needed hormones, neurotransmitters and endorphins. So when you research the best brainwave entrainment program look for the new technology enhancements, but please use the trial period first not all programs are alike or give you the results you want.
Indeed, Brainwave Entrainment could be a successful and powerful tool to alter one’s state of mind and this mind synchronization method is really a very promising technology having real life changing power.
Brainwave Entrainment is truly a very promising technology to help one to double his/her ability to learn and think like a genius and increasing your overall brain power It is also very effective in helping one to relieve tension and enjoy limitless energy and motivation in full abundance.
To your success…Life Coach Lionel Sanabria
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