Brain Entrainment or Brainwave Synchronization is a way of training your brain muscle by using two vibrating bodies to lock into phase so that they vibrate in harmony for better brainpower. Like we train our bodies with physical exercises, we could train our brains with specially created audio sounds.
Brain cells are called neurons and communicate with each other through electrical impulses. These electrical impulses have a wavelength that is commonly referred to as Brainwaves. Brainwaves for your mind could be measured by an EEG monitor and is quoted in Hertz.
The brainpower is stimulated with pulsed sounds (neuro-electrical activity via the nerves originating from the ears). The brain’s overall activity will respond to and align with these pulses. By selecting the desired rate, the brain via the frequency following response (entrainment) can be naturally induced towards the selected brainwave state.
Brainwave patterns can be categorized into four main groups according to the frequency (Hz) range that they are in.
Beta (13 Hz – 30 Hz) – The normal state of wakeful consciousness; the state you are now while reading this report. A high Beta level is associated with alertness, but it could also be linked to anxiety, uneasiness, stress, and panic.
Alpha (8 Hz – 12 Hz) – This is a state of relaxation and self relief. Hypnosis, autosuggestion is done at this level. This state is also known as ‘Accelerated Learning State’ because the brain seems more to be receptive and open to new information, particular suggestion. You usually experience alpha just after you awake and before falling into sleep. It’s the door to the unconscious.
Theta (3 Hz – 8 Hz) – A deep state of relaxation. Dreams (REM Sleep) and profound meditations are often associated with theta. Access to the unconscious mind.
Delta (0.5 Hz – 3 Hz) – Dreamless or Non-REM sleep. A state of trance and loss of body awareness. Maintaining awareness during theta could enable one to access the unconscious and super-conscious mind.
We spend some time in each brain state every day; it is part of the life cycle, and most likely, the state changes according to the activity that we are engaged in. Either it goes up or down.
Experimentation and research on the effects and applications of Brainwave Entrainment are ongoing in universities and health professionals and educators.
There are many benefits to using the brainwave entrainment process, such as increase Self Esteem, Concentration, Memory, Deeper self-awareness, Clarity, Learning, Energy and vitality, Focus and attention, and Confidence.
Now new Brainwave Entrainment Technology allows you to experience more powerful Isochronic and monaural tones.
New unique brainwave entrainment tones are based on the latest scientific research and have UNIQUE features. They have more uniform wave shapes that enable more accurate reproduction of brain states and their associated production of needed hormones, neurotransmitters, and endorphins. So when you research the best brainwave entrainment program, look for the new technology enhancements, but please use the trial period first; not all programs are alike or give you the results you want.
Brainwave Entrainment could be a successful and powerful tool to alter one’s state of mind. This mind synchronization method is an up-and-coming technology having real life-changing power.
Brainwave Entrainment is genuinely an up-and-coming technology to double his/her ability to learn and think like a genius and increase your overall brainpower. It is also instrumental in relieving tension and enjoying limitless energy and motivation in full abundance.
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To your success
Your coach Lionel Sanabria