Monthly Archives: August 2011


Focus on your Mental and Emotional Side 2

Not everyone believes this but the mental and emotional aspects of a person, when combined, leads to better self improvement and overall lifestyle.   Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. Society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more. No matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you. Positive emotions are a lifelong goal for many […]

Focus on your mental and emotional side

be an optimist person by changing your point of view

Be an Optimist Person by Changing Your Point of View 4

In life, you are always filled with choices. You may make the choice to have a pessimist view and live a self-defeated life or you may make the choice to take the optimist’s route and take a challenging and fulfilling life. So why nurture an optimist’s point of view? And why now?   Well, optimism has been linked to positive mood and good morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma. Now a days the rates of depression and pessimism have never been higher. It […]


Born to make choices and changes before you Die 1

Why are we born if we have to die? That question makes it sound as if the two were the only things happening to us. Maybe the answer lies in not just looking at those two verbs in isolation, but rather in what else goes on with us. Unfortunately, we don’t seem to be satisfied by things we don’t know for sure. We don’t know what happened before we were born, or what happens after we die. So either we speculate about it and content ourselves with what we believe, or we give up on that and just concentrate on […]

Born to make choices and changes before you die

The Power of Present Moment

The Power of the Present Moment 5

Achieve now… Achieve what? Whatever you want…but how?   Answer…by being focus and ultimately focus is all about paying attention to the power of the present moment. However focus only becomes effective when it is practiced in context – the context of where you are and where you’re going in life. In fact, focus on its own is a dangerous thing – you could be fully focused, but on the wrong thing! So ensuring that you understand the context in which you’re focusing is vital. But, before we even get that far, we need to understand why focus is the […]